Many of us think that we are leading a healthy lifestyle but doing one of the many things does not guarantee that you have a healthy living. Just exercising or just eating fruits is not going to make you lead a healthy living. If you really want to know this, ask yourself these four questions:
- Are you smoking?
- Do you take five servings of fruit in one day?
- Is your weight appropriate according to your height and age?
- Do you exercise for at least 15 times a day?
Answering these questions will help you get an idea whether you really are leading a healthy lifestyle or not. Apart from these four habits, there are many others which will help you maintain your lifestyle and keep you motivated in life generally because of a positive attitude.
You eat with your tongue and teeth and therefore it is really important that you keep them clean. If they are not clean, it might lead to some germs going inside your body and at the same time can result in some gum infection as well. It is important that you brush your teeth at least twice a day, one time being before going to bed.
Get a good night sleep
You cannot function properly if you don’t get the sleep that your body requires. It is important to give your body rest and therefore at least an 8-hour sleep is important for your body to regain its energy. Never compromise anything over your sleep because if you do, then chances are you might not be able to perform effectively.
Smile and stay happy
Your emotions have a major effect on your body and how healthy you are. People who stay angry all through the day will not be doing any good to their body. Smiling and laughing few times a day will help you cope with a lot of tensions and bad moments; thus keeping your mental state healthy.
Yoga is an Indian practice but has been adopted by people all over the world now. It has a lot of body postures which are to be replicated for few minutes. This type of meditation does wonders for your mind and body. It helps you maintain the flexibility of your body and prevents from getting cramps or other muscle issues. In addition to this, it gives you internal peace and keeps you on the positive track.
Power up protein
Protein is really important for your body and needs to be consumed on a daily basis. Fish, beans, and poultry are rich sources of protein and should be consumed at least once in your day. It gives your body the energy that you need for daily functioning and is an essential nutrient.
Do not forget other food items
One does not only need protein, but our body also requires carbohydrates, fats, vitamins and other macro as well as micro-ingredients to function properly. Take a balanced diet that provides you all the nutrients required.